Find inner peace.
Accessible + Trauma Informed Yoga
Yoga for Addiction Recovery
Yoga for Trauma Healing
Yoga for Youth Empowerment
Yoga for All Bodies
Yoga for Compassion Fatigue
Practices tailored to individuals of all abilities and life milestones, focusing on inclusivity and adaptability. Emphasizes creating a safe environment, acknowledging the impact of trauma, and facilitating healing through movement, mindfulness, and connection.
Online and virtual classes, events, and retreats available.
Trauma Sensitive Bodywork
Trauma-Sensitive Bodywork involves therapeutic touch techniques designed to release tension and support trauma recovery.
Hilot is an ancient Filipino healing practice that combines intuitive touch, herbal medicine, and energy balancing to restore physical and spiritual well-being.
Ashiatsu is a deep-tissue massage technique where the practitioner uses their feet to apply broad, deep pressure, promoting muscle relaxation and alignment.
Decolonized Philantrophy Online Course (Fall 2025)
Reimagining Resources: A Path to Justice and Abundance is an online course launching in Fall 2025, designed to help participants rethink their relationship with resources through a lens of justice, sustainability, and collective care.
We will explore how systemic inequities shape access to resources and empower QT/BIPOC communities to cultivate abundance through holistic practices and community-driven solutions.
The course fosters a transformative shift from scarcity to resilience and shared prosperity through interactive lessons, discussions, and practical tools.
Who loves us?
Afro Yoga
California Rural Indian Health Board, Inc.
California State University, Sacramento
California State University, Chico
DOF Foundation
In Her Voices
Love Liberated Sacramento
Pinaysphere
Sacramento’s Children Home
Sacramento Filipinx LBGTQ
Sonoma County Indian Health Project
Therapinxy
Toiyabe Indian Health Project
Tule River Indian Health Center
University of Oregon - Student Housing Association
Wind Youth Services